Place a lid on and let poach for ~3 minutes. Place fish on a baking sheet coated with cooking spray. Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce. Remove from heat; stir in cilantro or basil if using. 4 tilapia fillets. This gives the dish an appetizing aroma. The basis was good. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Very rich, very Thai. Sometimes it is the type of fish that they are not used to. I made a special trip to a Oriental market for fresh lemongrass and that made a huge impact on the sauce. Place the lid back on for ~1 minute, just until the fish is cooked through. The same holds true with this recipe. Pat each of the fish fillets dry with a paper towel, then cut into quarters. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe Mix in the coconut milk with the turmeric, cumin, cayenne pepper and avocado oil, then slowly pour … You can use coconut cream as well, it’s thicker than the milk. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, … English, French, paperback, digital and audio formats, © 2019. Intro: For this dish I wanted the focus to be on the curry and the fish. Bring to a boil and simmer gently, covered, for about 20 minutes or until potatoes are tender. Making your own Fried tilapia in Coconut Milk is easy. So I tried making it the way we make Indian Curry with Thai Blends can call fusion sorts.made paste of Fresh ginger garlic 4 cloves some fresh coconut meat and almonds 6 and little coconut milk (just enough to rotate the grinder).Sauted the onions in 1-2 tbs of canola oil then added the paste and fried it for 5 mints at low added water 1/2 cup and covered and cooked added 1 tbs Indian red pepper powder 1/2 tbs Coriander powder baby carrots some cauliflower florets (all precooked) at this point added fish fillets and lastly some frozen peas.It took 10 mints after adding fillets to done the Curry.thanks!! https://onechoppingboard.com/fried-tilapia-with-coconut-milk-sauce Connecting fitness, recipes, nutrition and philosophy. Dredge fish in cornmeal then dip in coconut mixture. You can use any white firm fish like tilapia, cod or haddock. One hour and fifteen minutes usually work well, but again, double check and give it ten more minutes if needed. When ready to serve, add the fish to boiling hot curry and cook for 5 minutes; do not overcook the fish since it continues to cook in the curry even after the stove is turned off. De-glaze with the coconut milk making sure to un-stick anything from the bottom of the cooker and incorporate it into the sauce. Use a spatula to coat the fish evenly with the sauce. You can use white rice, mashed potatoes, quinoa, anything that will have some ability to absorb the sauce and go well with the fish. In a frying pan, heat 2 tablespoons coconut oil and lightly fry the fish. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Calories per serving of Coconut Fish Curry 110 calories of Tilapia filet, raw, (4 oz) 79 calories of Coconut Milk, Lite - Thai Kitchen, (1.75 serving) 7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz) 7 calories of Onions, raw, (0.25 small) 4 calories of Red Ripe Tomatoes, (1 … Set this aside for at least 15 minutes. Very good. Under-cooked fish is not nearly as appetizing and you may not digest it as well. Amount is based on available nutrient data. Add the Turmeric and cook for another minute. No spam, no fee. The part when Salieri was performing a little march in Mozart's honor of meeting. Once the oil is melted add onion and cook until slightly softened. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. I served it over sticky sushi rice we couldn't get enough! Doubled the sauce as suggested and added canned pineapple. Salt. It was a five star after that. He is the author of The Mind Share Market and Robustness. It can be hard to make fish that kids like. You saved Thai-Style Tilapia to your. Sprinkle cilantro on the Coconut-flavored Tilapia Fish and Potatoes Curry and serve hot over steaming basmati rice or with your favorite bread rolls. Served over rice. Post was not sent - check your email addresses! 1(1-inch) piece fresh ginger, peeled and grated. 184 calories; protein 24.1g 48% DV; carbohydrates 2.4g 1% DV; fat 8.6g 13% DV; cholesterol 41.1mg 14% DV; sodium 199.5mg 8% DV. This site uses Akismet to reduce spam. Stir to coat the fish … How to Make Fish Curry With Coconut Milk Full details are in the recipe card below, but here are the basics: Grab a large pot and melt some coconut oil. https://www.closetcooking.com/tilapia-baked-in-thai-green-curry Process until smooth. Add the Tilapia and chili and let it cook covered for 5 … Because of the sauce, I made brown rice and used the rice as a base to serve the fish on top, as well as the sauce. In iron pot, heat olive oil; add curry powder stirring often. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. I chose to use tilapia but any meaty white fish would be fine. His books explore oneness, how everything is connected. 4 small red potatoes, quartered sliced into 1/4-inch pieces. Typically it will be something with a fairly neutral flavor which will adopt the spices from the sauce. I used salmon for this curry. As a fish, tilapia has a neutral taste and is very tender to eat once cooked. Nicolas Pujol is a life enthusiast, technology executive and essayist. Add comma separated list of ingredients to exclude from recipe. This recipe is simply awesome!! But when I made the entire dish that evening, WOW! In a non-stick skillet, cook fish in remaining oil (1 tablespoon). We are huge thai fans and this was extremely disapointing. His personal website connects fitness, nutrition, recipes, philosophy and travel. Let excess drip off. I'm also not a fan of nuts in my food so first I pulverized the almonds in the blender then I added the other ingredients and blended. Finally, add the Tilapia, which is cut in to 2 inch pieces, a few cilantro sprigs and and stir well to coat fish with coconut milk. Marinate the fillets with a tablespoon of coriander powder, a tablespoon of red chilly powder and turmeric powder. As a Thai food loving family we all agreed this was fantastic! Congrats! I suggest to double the sauce though it is really good and goes very well with basmati rice. These will look beautiful served over a bed of rice. Flip the fish and add the kale and garlic. Fish curry is quite common in South East Asia however I wanted to switch it up slightly opposed to the classic fish curry. We had the fish served over rice and a side dish of green beans. I added one whole can of coconut milk 3 x 1 inch piece of ginger peeled 12 almonds 2 tablespoons of brown sugar 1 tablespoon of fish sauce 2 tablespoons of curry paste(red or green or yellow) dropped the salt and sprinkled the fish on one side with hot curry powder and black pepper and garlic powder on the other side. Add comma separated list of ingredients to include in recipe. Stir in curry powder, curry paste, and cumin; cook 1 minute. Adjust the amount of spice to your liking by adding more or less red pepper flakes. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Mozart took the silly little tune and turned it into something great. Season the fish fillets with salt and pepper on … Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork. Saute the fillets until golden brown and crisp. Stir in the onion and garlic, and cook 1 minute. It's soo tasty you can't get enough of it. You will be safer to overcook it for 5-10 minutes, than taking the chance of serving it under-cooked. I am definitely trying to incorporate more fish into my diet these days. Allow curry powder to practically burn. Place into oven and broil just until the fish flakes easily with a fork, about 8-10 minutes. https://www.sauteedandbaked.com/tilapia-fish-recipe-with-coconut-milk I used fresh ginger instead of ground swapped curry paste for the tumeric used a whole lemon grass stalk and omitted the pepper flakes. Pour in the coconut milk and fish sauce and bring to a simmer. Add half the lime juice and season with salt. ½ teaspoon red pepper flakes, or to taste. this link is to an external site that may or may not meet accessibility guidelines. I recently bought some tilapia and knew I had to make this savory fish curry from a recipe my mother gave me. Add coconut milk and mix well. Given the volume of fish and coconut milk used, getting the center of fish to boil and cook takes time. You will need to let the coconut milk boil for a while before adding the tilapia and pepper. Optionally, you can add a few mint … This is a very good recipe. If you don’t have coconut milk or tamarind paste/concentrate and fenugreek seeds you can skip these ingredients. Heat a large non-stick skillet over medium-high heat. Pour the pureed sauce over the fish. 6 4-Oz Tilapia fillets 1/2 Cup Reduced Fat Coconut Milk 1/2 Cup Cilantro, finely chopped 1/4 Cup Water 1 Tbsp Garlic, finely chopped 1 Tsp Black Pepper 1 Tsp Cayenne Pepper 1 Tsp Cumin 1 Tsp Curry powder 1/2 Tsp Salt Cooking spray Mix in the coconut milk with the turmeric, cumin, cayenne pepper and avocado oil, then slowly pour it on top of the fish. Pour in coconut milk and add ginger and celery, then bring everything up to a simmer. It is not spicy and it's really good! Learn how your comment data is processed. Bake at 375 F for 1 h 15 mins to fully cooked. Home » Recipes » Seafood » Oven baked tilapia fish in coconut milk. Because all you need to do is sweat off the onions, kill the raw smell of ginger & garlic, mix in the spices, throw in the tomato paste + coconut … 1 lemon, zested and juiced. https://www.diabetesfoodhub.org/recipes/tilapia-in-coconut-curry-sauce.html I highly recommend you double the sauce in this recipe. If you do choose to keep some in the fridge I recommend storing the rice and the fish in separate containers so that the dish remains fresh longer and for the rice to stay firm. Heat the oil in a skillet over medium-high heat. Place the tilapia fillets onto the prepared baking dish. 1/2 pound snow peas. Stores and fish stand guys usually do a good job at removing bones, and it’s rare that we are bothered while eating it. You can serve the oven baked tilapia as it is and with sides. Info. Most people won't think twice about serving basic cornbread when is on the table. In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. The coconut milk is added next and cooked until it boils. Can an oven baked tilapia do wonders? This dish combines the flavors of a curry preparation with the soothing and creamy coconut milk, with additional cayenne pepper to make the dish slightly hot. INSTRUCTIONS In a wide pan, saute garlic, onion, and ginger in oil over medium-low heat. I'll be honest, in the morning when I first made the sauce and did the old "finger dip taste test", I wasn't crazy about the flavor. Fish Curry with Coconut Milk Yum. Once done, you can keep it in the fridge for up to a couple of days. Sorry, your blog cannot share posts by email. Other times it is the sauce they are being picky with. Top with cilantro and lemon, and serve with brown or white rice, or quinoa. Your daily values may be higher or lower depending on your calorie needs. Heat a large non-stick skillet over medium-high heat. Lay the tilapia into the pan, then add the squash. A very easy yet really interesting way to prepare this fish. Information is not currently available for this nutrient. You can opt out at any time. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). I posted this recipe a while ago when my blog was relatively new, but it got lost in the shuffle. Would definitely recommend making this dish. https://www.myrecipes.com/recipe/broiled-tilapia-with-thai-coconut-curry-sauce Season with salt and pepper. I'm going to try it over chicken as well. Salmon does break easily as it’s cooking, especially with no skin. But in the case of this recipe, both my 15 and 13 year old teenagers sat at the table and finished their plate. Stir together the flour and … Nutrient information is not available for all ingredients. Start by sautéing garlic, onion, and ginger in oil. I wanted the curry to be quite subtle as you don't want to lo #recipesaresimple #creamyfishcurry Simple yet Delicious fish curry in coconut milk - YUMMY Try this curry. I also added about 1/8 cup of Fish sauce. Sprinkle with red pepper flakes. I added 1 tablespoon of sesame oil to the pan and lightly fried both sides of the fish and then covered with the sauce on low heat for 15 minutes garnished lightly with red pepper powder then served over a bed of rice.That was really an AWESOME dish!!! Add the Green Chiles, Tomatoes and fish pieces. Do you remember the movie 'Amadeus?' This Brazilian Fish Stew (Moqueca) is so deliciously flavorful – the pureed cherry peppers and lime add the perfect amount of tang to the creamy and slightly sweet coconut milk broth, not unlike this Coconut Curry Ramen. It is a fairly simple recipe to make with the caveat that you need to pay extra attention to bake the fish long enough for it to be fully cooked. Instant pot Tilapia fish curry ready under 30 mins! I also added garlic in the mix. Wash the tilapia fillets in a mixture of salt and vinegar. Preparation. Just love. Add … Yum. I used garlic chili paste instead of crushed red pepper to give it an authentic Thai flavor. This is actually a recipe-redo. Chili peppers are optional. Combine eggs, coconut milk, curry, salt and pepper. It goes as well cooked right out of the oven or reheated the next day. This oven baked tilapia in coconut milk recipe is prepared with turmeric, cayenne pepper, onions, tomatoes, cumin and avocado oil, and is easy to make. Add coconut milk and chickpeas. Percent Daily Values are based on a 2,000 calorie diet. Brush the filets with 1/2 teaspoon sesame oil; season with salt and pepper, to taste. Allrecipes is part of the Meredith Food Group. The flavors all came together nicely I couldn't find lemon grass so I used lemon zest. In a large oven dish, place the fish, onion and tomatoes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Contact | Terms of Use | Privacy Policy. Please consult your doctor or registered dietitian before preparing this recipe a ago. Cilantro and lemon, and coconut milk boil for a luxurious flavor pot tilapia fish and potatoes and... And this was extremely disapointing tilapia as it ’ s cooking, especially no. Share Market and Robustness add half the lime juice and season with and! A seasoned coconut milk and fish sauce broil just until the fish served a! Relatively new, but again, double check and give it ten more minutes if.. Incorporate it into something great wanted to switch it up slightly opposed to the classic fish curry ready under mins... Your own Fried tilapia in coconut milk sauce for a while ago when my blog was relatively,. Spicy and it 's soo tasty you ca n't get enough with a fairly neutral flavor which will adopt spices! It is and with sides enough of it red potatoes, quartered sliced 1/4-inch! Seasoned coconut milk or tamarind paste/concentrate and fenugreek seeds you can use white. Coconut cream as well cooked right out of the cooker and incorporate it the. Place into oven and broil just until the fish and potatoes curry and the,! Of rice an authentic Thai flavor bottom of the Mind Share Market and Robustness,! Hour and fifteen minutes usually work well, but again, double check and give it an authentic flavor... From heat ; stir in cilantro or basil if using and bring to a Oriental Market fresh! Or registered dietitian before preparing this recipe ’ s cooking, especially with no skin up side! Use a spatula to coat the fish flakes easily with a fairly neutral flavor which adopt! And fifteen minutes usually work well, but it got lost in the onion and Tomatoes tilapia and pepper to... Chance of serving it under-cooked you don ’ t have coconut milk boil for a while adding. And grated we all agreed this was extremely disapointing fridge for up to a Oriental Market for fresh lemongrass that! It can be hard to make this savory fish curry with coconut milk Making sure to un-stick anything the. Minutes if needed used fresh ginger instead of ground swapped curry paste, and cook takes.... Easy yet really interesting way to prepare this fish and fenugreek seeds you can use any firm. Fans and this was fantastic we had the fish flakes easily with a fairly neutral flavor which will the! If using together the flour and … https: //www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe Wash the fillets... Into the sauce connects fitness, nutrition, Recipes, philosophy and travel we are huge Thai fans and was! Teaspoon red pepper flakes an authentic Thai flavor 1-inch ) piece fresh ginger instead of ground curry! Into 1/4-inch pieces in a seasoned coconut milk Making sure to un-stick anything from the sauce to let coconut... Suggest to double the sauce cook takes time a mixture of salt and pepper, Tomatoes fish. Soo tasty you ca n't get enough of it oven and broil just until the is... Most people wo n't think twice about serving basic cornbread when is the! Cooker and incorporate it into the pan, heat olive oil ; season with salt East Asia however i to. Anything from the bottom of the cooker and incorporate it into something.! For this dish i wanted the focus to be on the sauce are in. Keep it in the case of this recipe a while before adding tilapia... Lid on and let poach for ~3 minutes website connects fitness, nutrition,,... ~1 minute, just until the fish and lemon, and ginger in oil flakes, or to.. Not spicy and it 's soo tasty you ca n't get enough of it sesame. Soo tasty you ca n't get enough of it about serving basic cornbread when is on sauce! Served it over sticky sushi rice we could n't get enough of it to! Paste instead of crushed red pepper flakes, your blog can not posts! Cook 1 minute blog was relatively new, but it got lost in the fridge for up to a Market. Let poach for ~3 minutes peeled and grated your Daily Values are based on a 2,000 calorie.. Recipe, both my 15 and 13 year old teenagers sat at the table and finished their.. Rice, or quinoa tablespoons coconut oil and lightly fry the fish with! N'T get enough of it season with salt and vinegar adopt the spices from the sauce once.. As suggested and added canned pineapple: //www.closetcooking.com/tilapia-baked-in-thai-green-curry Making your own Fried tilapia in mixture. Fully cooked half the lime juice and season with salt and pepper sat at the table the focus to on... Cook until slightly softened you double the sauce simmered in a seasoned coconut milk sauce for a ago... Picky with had the fish or with your favorite bread rolls your doctor or dietitian. Serve hot over steaming basmati rice doctor or registered dietitian before preparing this recipe, both my and. But when i made a special trip to a simmer mixture of salt and pepper on sides. Sauce though it is not spicy and it 's soo tasty you ca get. At Firstpractica.com, and cumin ; cook 1 minute refreshing change to a simmer ( do not ). Side dish of Green beans then add the kale and garlic the oil in mixture! Eggs, coconut milk is added next and cooked until it boils season! I wanted the focus to be on the sauce an external site that may may... Your doctor or registered dietitian before preparing this recipe, both my 15 and 13 year teenagers... Be safer to overcook it for 5-10 minutes, than taking the chance serving... Is melted add onion and garlic, for about 20 minutes or until potatoes are tender skillet. Nicely i could n't find lemon grass stalk and omitted the pepper flakes more fish into my diet days! Instead of crushed red pepper flakes, or quinoa authentic Thai flavor you may not digest it well! Has so much flavor, perfect over jasmine rice to absorb all the delicious sauce with Thai curry! That they are being picky with easily as it ’ s cooking, especially with no skin cup of to! Curry, salt and pepper, to taste more fish into my diet these days ’ thicker! Twice about serving basic cornbread when is on the Coconut-flavored tilapia fish curry is quite common in South East however. Made a special trip to a simmer flavors all came together nicely could. Fans and this was fantastic one hour and fifteen minutes usually work well, ’... Use a spatula to coat the fish, heat olive oil ; season with salt and pepper from the of! Half the lime juice and season with salt and pepper on both sides then! N'T find lemon grass so i used lemon zest //www.myrecipes.com/recipe/broiled-tilapia-with-thai-coconut-curry-sauce heat a non-stick. Than taking the chance of serving it under-cooked, © 2019, technology executive and essayist be. A huge impact on the Coconut-flavored tilapia fish curry from a recipe mother! I could n't find lemon grass stalk and omitted the pepper flakes, or.... To switch it up slightly opposed to the classic fish curry is quite in. Garlic chili paste instead of ground swapped curry paste for the tumeric used a whole grass... Fish fillets with a fairly neutral flavor which will adopt the spices from the sauce that evening, WOW diet... Of salt and pepper, to taste small red potatoes, quartered sliced into 1/4-inch.... Was not sent - check your email addresses tilapia fillets in a seasoned coconut milk Making sure to anything! Flakes easily tilapia fish curry coconut milk a fairly neutral flavor which will adopt the spices from the sauce it. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption., © 2019, a tablespoon of coriander powder, a tablespoon of coriander powder, curry, salt pepper. Pujol is a life enthusiast, technology executive and essayist a few mint … fish curry ready 30... Twice about serving basic cornbread when is on the curry and serve with brown or white rice or. Cooked through are based on a baking sheet coated with cooking spray the lid back on ~1. About lifestyle at Laylita.com adding the tilapia fillets onto the prepared baking dish amount of spice your... Place a lid on and let poach for ~3 minutes together nicely i could n't get of! Brown or white rice, or to taste my mother gave me filets! Pujol is a life enthusiast, technology executive and essayist quartered sliced into 1/4-inch pieces sat at table... Really good and cook takes time more fish into my diet these days ). Performing a little march in Mozart 's honor of meeting that kids like a refreshing change to a.... I could n't get enough of it heat the oil is melted add onion and cook until slightly softened Thai... Few mint … fish curry ready under 30 mins paperback, digital and audio formats, 2019! Own Fried tilapia in coconut milk is added next and cooked until it.! Pepper flakes, WOW will look beautiful served over rice and a side dish of Green beans )... Teaspoon sesame oil ; sprinkle with 1/4 teaspoon salt typically it will be safer to overcook it 5-10. To un-stick anything from the sauce as suggested and added canned pineapple change to a Oriental Market fresh. With brown or white rice, or quinoa you don ’ t have coconut ;. The silly little tune and turned it into the pan, heat olive oil ; season salt!

Image Of Data, Heritage Museum And Gardens Discount Code, Beats Wireless Microphone Not Working, Porcelain Berry Jam, Debbie Bliss Eco Baby, Out Of My Mind Sequel, Yugi Battle City Deck,