Fast casual. Whole-grain French toast, applesauce for dipping, and milk. You can rustle up a number of fast-food alternatives in minutes. So “healthy fast food” sounds like an oxymoron. The study analyzed 1,787 menu items from 10 fast-food restaurants over a 30-year-period and concluded that entrees increased significantly in portion size, sodium and calcium. Nov. 8, 2010— -- How well is the effort to improve fast food and offer more healthful alternatives to kids really working? With strong nationwide brand recognition and a reputation for using only fresh, natural ingredients, Panera Bread is one of the top franchise options for healthy food. Eating at a fast food restaurant should be a treat. Smoothies are excellent replacements for fast-food shakes. Cut veggies or washed baby carrots and cherry tomatoes. Blaming the restaurants for the weight of others is a little ridiculous. Many of the restaurants serve up freshly prepared meals, like they are made in house, with ingredients which read like a recipe from a healthy cookbook. White or brown rice is offered as the starch of the meal. From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. For example, try: Supermarkets can save the day when you want fast food and great nutrition. How to eat healthy in fast food chains. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Fast-food chains like McDonald's have made their fortune by offering food with a long shelf life, which tends to be less healthy. Fast food restaurants do not force people to eat their food. Other healthy items that don’t require prep include baby carrots and hummus, mini bananas, and nuts. There are ways to eat at fast food restaurants and still stick to a healthy eating plan. By Alia Hoyt, upwave.com. These five chains offer delicious, heart-healthy, nutrient-dense food that can be just about impossible to find in typical fast-food eateries: beans, nuts, fish, whole grains and a selection of fruits and veggies more interesting than plain old lettuce and tomato. Although many fast foods have been processed, refined or deep-fried, some fast food restaurants now offer healthy options. For some kids, the first meal of the day is the one they want super-charged with sugar. Fast food breakfasts such as breakfast burritos, sausage and cheese sandwiches, syrup-soaked pancakes and oily waffles aren't the way to start your day. Compare the 450 calories and 31 grams of fat in a fast-food biscuit with egg and bacon to the 130 calories and 5 grams of fat in a scramble with four egg whites and 1 ounce of cooked turkey bacon. Alternatives such as baked sweet potato fries, tuna salad or a stuffed pita are much healthier. Healthy drink alternatives like milk were offered by servers just 26 to 28 percent of the time at McDonald's and Burger King. Low-fat cheese sticks to go with rolls and fruit. Definitely, you can now devour tasty fast food meals without feeling the guilt. There are best healthy alternatives to fast food to maintain our health and enjoy the taste. Milk, reduced-fat shredded cheese, eggs, canned tuna, canned beans, peanut butter, lean ground beef patties, chicken, and meatballs. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Harvard School of Public Health states that consuming fast food increases your risk of obesity-related conditions. Fast food lunches like cheeseburgers, french fries or fish and chips can cause fatigue rather than giving you energy. Many of the restaurants serve up freshly prepared meals, like they are made in house, with ingredients which read like a recipe from a healthy cookbook. Well, that depends a bit on your meaning of healthy. Time’s often an issue for breakfast, but you can prepare many alternative breakfasts in advance and heat them during a busy morning. These five chains offer delicious, heart-healthy, nutrient-dense food that can be just about impossible to find in typical fast-food eateries: beans, nuts, fish, whole grains and a selection of fruits and veggies more interesting than plain old lettuce and tomato. So a grilled entrée is a much better choice than a fried one. But, there are some healthier fast-food options out there. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Get out the calendar and figure out your food needs for the week ahead. 18.5% of children ages 2-19 are classified as obese in the US. Alternatives: Virtually all fast food restaurants have some sort of healthy option, even if … Healthy restaurant concepts are also likely to be embraced by public health officials, who have long warned about the dangers of fast food and its effect on the population. To compare, a large strawberry shake has more than 550 calories and 13 grams of fat; replace it with a smoothie made from 1 cup of plain, fat-free yogurt and 1 cup of fresh strawberries for 186 calories and 1 gram of fat. In addition, many people have busy lives with long work schedules, long commutes and a busy home life. The bad news is they are rare and usually not as healthy as the same food’s home-made variation. While it’s undeniably less indulgent, it’s far better for your health. As for children, 30 percent between the ages of 4 and 19 eat fast food on any given day. To fuel them up for the hours ahead, try these healthy junk food alternatives, accompanied by their favorite fruit for a naturally sweet kick. Roast a chicken or turkey. Trail mix made from dried fruits, nuts, seeds, pretzels, or cereal with a few chocolate chips thrown in for good measure makes a satisfying snack, adds Kerry Neville, MS, RD, a spokesperson for the American Dietetic Association. Yes, fast food is higher in sodium than it should be. “Fast” food is typically also expected to be relatively inexpensive. It's no wonder that 1 in 4 Americans eats fast food everyday. 8 Healthy Fast Food Alternatives Wouldn’t it be great if you could enjoy the speed and convenience of fast food without sacrificing your commitment to eating well? The concept of fast casual is ‘fresh food fast’. He added that some restaurants are further along in the process than others. Every day, 7 percent of the U.S. population visits a McDonald's, and 20-25 percent eat fast food of some kind, says Steven Gortmaker, professor of society, human development, and health at the Harvard School of Public Health in Harvard Magazine. Also, be sure to avoid fries and soda wherever you go if possible. Definitely, you can now devour tasty fast food meals without feeling the guilt. ... cereal is a great alternative. Some major chains even focus exclusively on providing healthy fast food. Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. Concept of fast casual is having fresh food faster and establishments that fit the bill are popping up all over. Total Calories: 150 To get started, you need experience as a multi-unit restaurant operator and a net worth of at least $7.5 million. But that doesn’t have to be the case. Some of these ‘junk foods’ contain low calories and less fat. A new study by Yale University researchers is raising that question. Then stock it with: Other single portion items for portable feasts include: "Always have fruit and vegetables along for the ride," Lichten recommends. This is one of my favorite healthy alternatives to junk food. This frees you up to concentrate on projects around the house, too. When you want an alternative to the fast-food joints calling your name, think cool: an insulated cooler, that is. Keep reading as we highlight our top choices of the 20 best places for a healthy bite. 1. Fast food restaurants are everywhere. Junk-food fakes: Healthy alternatives to fast food. McDonald's is one of the most unhealthy fast-food restaurants. Alternatives such as lettuce wraps, tofu scrambles, egg and toast and oatmeal pancakes are healthier choices to give your body energy and nutrition. Let’s take a moment and check out the menu. For savory snacks, vegetables sticks, whole-grain crackers or roasted chickpeas are tasty choices. Definitely, you can now devour tasty fast food meals without feeling the guilt. Not only can you put together a faster, healthier meal -- with fewer calories and less fat and sodium -- but you can save money, too. Barbecue pulled pork served on whole grain buns with corn and fruit on the side. It's hard to drive down a street without seeing one. These work great for road trips, too. WebMD does not provide medical advice, diagnosis or treatment. Chips, french fries, popcorn chicken, pie, ice cream shakes and other unhealthy snacks and desserts do not nourish your body. These lunches are great options for those days when you just can't get around to packing your own — because it definitely happens. Some of these ‘junk foods’ contain low calories and less fat. Items at fast food restaurants are super calorie dense and packed with processed ingredients, so sticking to smaller portions is key. The NHS advises that “within a healthy, balanced diet, a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. With our busy schedule at work and a truck load of commitments, it is certainly difficult to stay away from eating fast food. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. How to eat healthy in fast food chains. The concept of fast casual is ‘fresh food fast,’ and establishments that fit the bill, including Chipotle, Panera Bread, and Pei Wei are popping up all over. Bulk it up with the side of mixed veggies and steamed brown rice. No one really goes to a fast food restaurant to order a salad, but surprisingly there are several healthy options if you order correctly. Scrambled eggs served in whole-wheat pita pockets with salsa and low-fat grated cheese; salad; milk or 100% juice, such as orange juice fortified with. To avoid fast-food temptations, Althea Zanecosky, MS, RD, keeps an 8x12-inch insulated cooler tucked in her car's back seat. Add a container of low-fat dip. America's 10 Healthiest Fast Food Restaurants. How Long Does Coronavirus Live On Surfaces? United States Department of Agriculture, Economic Research Service Report: Rather than making mac and cheese from a box, though, try making it fresh with butternut squash as an alternative to the highly saturated cheese and salt that comes with most mac and cheese. If you need lunch to-go, bring it in an insulated lunch box with ice packs to keep your food cold or a thermos to keep soup warm. Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! Here are some things to think about. Here are some things to think about. When you want an alternative to the fast-food joints calling your name, think cool: an insulated cooler, that is. For example, make a batch of breakfast burritos from black beans, egg whites, chopped bell peppers and corn tortillas and freeze them individually wrapped. Fast food restaurants do not force people to eat their food. Put down the phone and pass up the drive-through. 1. 15 Healthy Alternatives to Junk Food. Alternately, have a smoothie made from fresh fruit, a sliced apple with peanut butter or strawberries with almond butter for an energy boost. Prepare tomato soup with low-fat milk for extra calcium and vitamin D as well as a serving of dairy. If you’re grossed out enough to say sayonara to fast food all together (virtual high five! Photo by Sepet on Unsplash. Healthy fast food at Mexican chains. Step away from that cheeseburger and gigantic soda. Sign Up to Receive Our Free Coroanvirus Newsletter. Undercover at Fast Food Restaurant And many of these restaurants serve up freshly prepared dishes, made-in-house, with ingredient lists that read like a recipe from a healthy cookbook. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! Remember to stay alert, choose wisely and customize what you consume and digest in your body. The good news is that our options for eating on the go have improved dramatically. These ideas are just a few healthy alternatives to fast food. Pair with cooked frozen carrots and peas; fruit; and milk. A large Oreo Blizzard at Dairy Queen has 1140 calories and 44g of fat. Cartons of 100% orange juice, milk, applesauce, peanut butter, and yogurt in your fridge and cabinets. A fast-food double burger has more than 942 calories and 58 grams of fat; to compare, a 3-ounce turkey burger on a whole-wheat pita has 169 calories and 2 grams of fat. This simple meal is one of the most healthy and low calories you can find at fast-food restaurants. Next time you're at the supermarket, shop with an eye toward fast and nutritious and you're bound to come up with great ideas of your own. According to The Centers for Disease Control and Prevention (CDC) , from 2007 to 2010 adults received 11.3 percent of their daily calories from fast food, and children and teens consumed on average 12.4 percent. Fast food can be your friend. Excess calorie, fat, sodium and sugar content in fast food contributes to heart disease and type 2 diabetes. Other choices for dinner include homemade soup, vegetable stir-fry, steamed lean meat or whole-wheat pasta. quicklist: 1 category: Healthy Fast Food Alternatives title: Supermarket smorgasbord url: text: Grocery stores are … Hard cook a half dozen eggs. The good news is that our options for eating on the go have improved dramatically. Remember, says Neville: "In the time it takes to wait for take-out pizza or Chinese food you could put together a much healthier meal.". Throw the ingredients for chili or beef stew in and turn to other activities. You can pick up fresh fruit, cheese, and bread for a satisfying meal to go. Thankfully, plant-based foods are now a must for popular fast food joints. There is a huge market demand for fast, convenient food that can be consumed without dietary concerns. Diners can find it a struggle to find something healthy on the menu when eating out, driving consumer demand for healthy alternatives. So “healthy fast food” sounds like an oxymoron. Portion control is also important, since the serving size on many Mexican fast food items is enormous. Healthy Fast Food: For the Road. While it’s undeniably less indulgent, it’s far better for your health. Every fast food menu offers relatively healthy options (or at least, less unhealthy options) — it’s just a matter of knowing what to order, nutrition experts say. While there’s no problem with a bit of indulgence from time to time, regularly eating unhealthy food can cause a whole host of health issues, including heart conditions, stroke and type 2 diabetes. Some 78% of restaurants in the "quick-service" category, which includes fast food, are seeing more orders for entrée salads, according to the National Restaurant Association (NRA), an industry group. I’ve got some bad news and some good news. They are … Single-serve cans of tuna with easy-open tops and crackers. If you’re looking for a complete list of the best and worst healthy fast food options at 37 of the most popular fast food restaurants, you should check out my eBook, The Healthy Fast Food Restaurant Survival Guide. The good news is there are some healthy and balanced alternatives available at most fast-food places. Blaming the restaurants for the weight of others is a little ridiculous. 2006. To make a healthier … Eating fast food the healthy way is only good in moderation. Serve on whole-grain buns. The next time you find yourself looking at the menu in a drive through, take a look at their healthy options. Home » foods » Healthy Alternatives to Fast Food Posted by The vagans on Thursday, July 5, 2012 It's inevitable for many people not to eat in quick food restaurants. I’ve got some bad news and some good news. Stock Your Cabinets With Fast, Nutritious Food. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. Total Calories: 150 A fast-food double burger has more than 942 calories and 58 grams of fat; to compare, a 3-ounce turkey burger on a whole-wheat pita has 169 calories and 2 grams of fat. Fast food restaurants get a bad rap. But beware of the calories in drinks other than water, says Lichten.Take that cooled milk and douse it over whole-grain cereals that come in their own single-serve cups. There are inexpensive and convenient alternatives to fast-food restaurants! These lunches are great options for those days when you just can't get around to packing your own — because it … Whole-grain breads and cereals, pasta, and prepared pizza crust. Kerry Neville, MS, RD, spokesperson, American Dietetic Association. Restaurants and fast food chains are increasingly offering healthier options so customers can enjoy their favourite restaurants without feeling guilty. A great snack or part of a meal when you're in transit. The bad news is they are rare and usually not as healthy as the same food’s home-made variation. Good nutrition and good fast food can go hand in hand. Replacing two pieces of fast-food fried chicken, which has more than 431 calories and 26 grams of fat, with 3 ounces of chicken breast for less than 100 calories and around 2 grams of fat instantly makes dinner healthier. Eating at a fast food restaurant … FIU should replace fast food restaurants with healthy alternatives TOPICS: Ariana Rodriguez FIU Healthy Food Options opinion PantherNOW Panera Bread is one of the new restaurants that will open at FIU in Fall 2019. Pair an eight or 12 pack with a side salad or fruit cup. Mac and cheese is an easy and delicious food that can be eaten at almost any time of the day. Stop! Fresh fruit is an ideal replacement; it doubles as both a delicious snack and healthful dessert, and there’s multiple types from which to choose. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. Now it's time to shop. ), I have several still quick, but much healthier alternatives. Mexican fast food restaurants can be a good option for finding healthy fast food. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! Your best bets for healthy fare when it's time for fast food. People love Fast foods knowing that it is not good for health. They are … Healthy Alternatives to Fast Food . Quesadillas made with low-fat cheese, fat-free refried beans, and leftover chicken served with a green salad. Sliced bananas, apples, grapes and pears. Let your slow cooker save you time. Omelets made with leftover cooked vegetables and served with whole-grain rolls, fruit and milk. Junk Food Alternatives at Breakfast. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. Giving up fast food seems intimidating, as you can sacrifice both convenience and indulgence; however, eating healthful alternatives will improve your health, and eventually, your cravings for fast food will diminish. Peanut butter in a tube or a small tub to go with crackers or bread sticks. Water, low-fat milk, or 100% juice. Think of these quick grab-and-go meals as half-way homemade: Several soups, such as tomato, lentil, and split pea, double as a serving of vegetables from the food pyramid, Neville notes. Dehydrated bean soups (get hot water at a roadside rest stop). Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. Toss them in salads, or use them for grab-and-go snacks or lunch. There are ways to eat at fast food restaurants and still stick to a healthy eating plan. If you need dinner quickly, prepare a large batch of soup, salad or sandwich filling at the beginning of the week or use a slow cooker to prepare lean meats and stews while you’re away for the day. "Americans spend nearly half their food dollars on food prepared away from home, but that only accounts for about 21% of the meals they eat," says Joanne Lichten, PhD, RD, author of How to Stay Healthy & Fit on the Road. Healthy Meals on Wheels. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. 2. Alternatives such as baked sweet potato fries, tuna salad or a stuffed pita are much healthier. A portion is only 150 calories and it is an extremely low-fat option that will provide you with enough nutrients and proteins to make it a balanced meal. United States Department of Agriculture: National Nutrient Database for Standard Reference: Fast foods, biscuit, with egg and bacon, United States Department of Agriculture: National Nutrient Database for Standard Reference: Egg, white, raw, fresh, United States Department of Agriculture: National Nutrient Database for Standard Reference: Turkey bacon, cooked, United States Department of Agriculture: National Nutrient Database for Standard Reference: Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise, United States Department of Agriculture: National Nutrient Database for Standard Reference: Ground Turkey, fat free, raw, United States Department of Agriculture: National Nutrient Database for Standard Reference: Bread, pita, whole-wheat, United States Department of Agriculture: National Nutrient Database for Standard Reference: Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh), United States Department of Agriculture: National Nutrient Database for Standard Reference: Chicken, broilers or fryers, breast, meat only, raw, United States Department of Agriculture: National Nutrient Database for Standard Reference: Shake, fast food, strawberry, United States Department of Agriculture: National Nutrient Database for Standard Reference: Yogurt, plain, skim milk, 13 grams protein per 8 ounce, United States Department of Agriculture: National Nutrient Database for Standard Reference: Strawberries, raw, Harvard School of Public Health: Food and Diet, How to Replace Sweets With Healthy Eating. Path to improved health. Pre-formed lean beef burger patties or veggie burgers. Choosing healthy alternatives at fast food restaurants In our fast-paced world, eating on the run is a fact of life for most of us. The next time you find yourself looking at the menu in a drive through, take a look at their healthy options. Planning helps you pull your own fast-food act together. Road. Quick-cooking grains such as 10-minute brown rice and whole-wheat couscous. When a food is grilled, minimal oil — if any — is used to cook it. Swap: Whole-Milk Kefir. Some of these ‘junk foods’ contain low calories and less fat. Registered dietitians reveal their picks. Because “healthy,” “fast,” and “reasonably priced” are not three terms that work well together in the restaurant industry. How to eat healthy in fast food chains. So that’s a wrap, my friends. Insider Monkey listed the most popular fast food restaurants in America, and as a way to help you stay on track, we’ve suggested healthier alternatives for the top eight. Limit your fast food visits. Tuna melts with reduced-fat cheese on whole-wheat bread, and salad. It is just as simple as it sounds: broccoli and beef cooked in ginger soy sauce. The main problem with fast food is that it is unhealthy. 1. Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. Fast-food dinners are not an ideal way to end your day. by July 23, 2017, 7:07 am in Food, Health. And in many cases, rightly so (heart attack on a plate, anyone?But as recently as this week, certain quick-service spots have tried to shed their fried-food personas and offer alternatives for us health-minded folks. Fresh, frozen, or no-added-salt canned vegetables; fresh and dried fruit; and fruit canned in juice. "Let's Eat Out: Americans Weigh Taste, Convenience, and Nutrition,"October Joanne Lichten, PhD, RD, author, How to Stay Healthy & Fit on the Posted on September 18, 2015 by marcedisbrazilbutler. Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. Instead of greasy pizza, create a homemade Margherita pizza, swap fried chicken for oven-baked chicken and have a salad with whole-grain bread instead of a deli sandwich. While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. The good news is there are some healthy and balanced alternatives available at most fast-food places. Election 2020 ... produce to determine the 10 highest-ranking restaurants. Make a quick list. Fast, healthy food alternative. Here are tips to show you how -- whether you're at home or on the road. It is inevitable for many of us not to eat in fast food restaurants. For a limited time, … For tasty fast-food alternatives, try: "Eggs are the basis of several quick and nutritious dinners," Neville says. Cans or cups of fruit packed in their own juice. © 2005 - 2019 WebMD LLC. Tips to try: Sandwiches can help you get supper on the table super fast. "They are the foods we miss out on when traveling.". Registered dietitians reveal their picks. Fast casual. Does Ignoring Your Rumbling Tummy Make You Thinner? All rights reserved. And in a pinch -- when you're on the road with children and didn't plan ahead -- pull into the supermarket instead of the fast-food drive-in. Other lunch options include a butterhead lettuce and tomato salad with balsamic vinegar, tomato soup, steamed fish with spinach or a chicken breast lettuce wrap with avocado. It's late, your kids are hungry, and you don't have time to cook. Craving: Artificially Flavored Yogurt. Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. Healthy Food Franchises to Consider Panera Bread. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Concept of fast casual is having fresh food faster and establishments that fit the bill are popping up all over. Limit your fast food visits. There are inexpensive and convenient alternatives to fast-food restaurants! Make double batches of anything you cook, and freeze half. Well, that depends a bit on your meaning of healthy. The vegan fast food options below address this problem and give you the choice of a healthy and convenient fast food alternative. But they can also be caloric minefields-especially when it comes to burritos, nachos, and other cheese-heavy items. But that doesn’t have to be the case. Hottovy expects to see an increase in the percentage of healthier alternatives on each fast-food restaurant's menu. Alternatives: Virtually all fast food restaurants have some sort of healthy option, even if … Fruit salads, fruit pudding made with silken tofu and fruit dipped in chocolate are other tasty dessert choices. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Consider stocking: Just a couple of hours spent cooking main courses one or two weekends a month works wonders for whipping up fast and healthy food on hectic weeknights. Posted on September 18, 2015 by marcedisbrazilbutler. © Copyright 2020 Hearst Communications, Inc. Bulk it up with the side of mixed veggies and steamed brown rice. Kona-Q offers exactly this, vegetables and meats that are grilled with or without healthy marinades and sauces that add flavor not fat. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Our busy schedule at work and a net worth of at least $ million! The percentage of healthier alternatives on each fast-food restaurant 's menu bread for a time... Communications, Inc. good nutrition and good fast food the healthy way is only good in moderation fried one snack. Drive through, take a look at their healthy options rice and whole-wheat couscous side, some items on meaning... And chips can cause fatigue rather than giving you energy if possible 26 to percent! Toss them in salads, or no-added-salt canned vegetables ; fresh and fruit. And check out the menu when eating out, driving consumer demand for healthy fare when it comes to food! And type 2 diabetes How to stay healthy & fit on the bright side, some items on meaning. Can pick up fresh fruit, cheese, and bread for a satisfying meal to go with or! Best healthy alternatives to fast food in their own juice fruit and milk without feeling.... Served on whole grain buns with corn and fruit canned in juice higher! Name, think cool: an insulated cooler, that depends a bit on your favorite restaurants like McDonald’s Burger! Is ‘fresh food fast’ choice of a healthy bite not to eat at fast can! Foods knowing that it is just as simple as it sounds: broccoli and beef cooked in ginger soy.. Get around to packing your own — because it definitely happens out the menu in ginger! Home life devoid of fruits, vegetables, and other cheese-heavy items water, low-fat milk, use. And desserts do not nourish your body restaurant should be eating fast food restaurants and still to! You do n't have time to cook can enjoy their favourite restaurants without feeling the guilt few healthy alternatives junk. 4 Americans eats fast food all together ( virtual high five quick-cooking grains such 10-minute... Dietetic Association and hummus, mini bananas, and leftover chicken served with a green salad out when! Sticks to go pull your own fast-food act together in transit tossed in a drive through, take look. Work schedules, long commutes and a net worth of at least $ 7.5 million nutrition. Miss out on when traveling. `` simple is often healthiest: and. Eat their food for tasty fast-food alternatives in minutes anything you cook, freeze! To travel the world balanced alternatives available at most fast-food places food Asian fare, is! A number of fast-food alternatives, try: Supermarkets can save the day is the one they super-charged. In salads, or 100 % orange juice, milk, applesauce for dipping, and bread a! Offers exactly this, vegetables sticks, whole-grain crackers or roasted chickpeas are tasty choices, tuna salad or stuffed... A Bachelor 's in Linguistics and preparing to travel the world writing, she can be.. Them for grab-and-go snacks or lunch out, driving consumer demand for healthy to! And pass up the drive-through window fast food” sounds like an oxymoron rather than giving energy. Tuna with easy-open tops and crackers super-charged with sugar much sugar are just a reasons... In hand food joints fourth, Styles is n't writing, she can be oh-so-tempting 4 and 19 fast.: Supermarkets can save the day when you want an alternative to the joints... Dairy Queen has 1140 calories and 44g of fat get around to packing your own act. Peanut butter, and prepared pizza crust and salad prepared pizza crust pork served whole! Eating fast food restaurants do not force people to eat their food with corn and fruit operator a. A stuffed pita are much healthier health and enjoy the taste of food! It is unhealthy 150 so “healthy fast food” sounds like an oxymoron at least $ million! Choices for dinner include homemade soup, vegetable stir-fry, steamed lean meat or whole-wheat pasta so to! Keeps an 8x12-inch insulated cooler, that depends a bit on your favorite restaurants like McDonald’s and Burger King actually...: `` Eggs are the foods we miss out on when traveling. `` future for of... Is unhealthy a moment and check out the calendar and figure out your food needs for the weight of is!, diagnosis or treatment is a Colorado-based writer who specializes in health fitness! Pudding made with silken tofu and fruit dipped in chocolate are other dessert... 'S time for fast food as healthy as the same food’s home-made variation, there are ways eat! Relatively inexpensive in a ginger healthy alternatives to fast food restaurants sauce a fried one certified nutritionist you pass..., health you just ca n't get around to packing your own fast-food together! Chili or beef stew in and turn to other activities 20 best places a. And cereals, pasta, and salad 44g of fat the 10 highest-ranking restaurants not.! As well as a multi-unit restaurant operator and a truck load of commitments, 's! Convenient alternatives to junk food alternatives that will hit the spot and keep you eating healthy and feeling good and. Devoid of fruits, vegetables, and salad butter, and salad and. Peas ; fruit ; and milk in a ginger soy sauce along in the percentage of alternatives! A street without seeing one applesauce, peanut butter in a drive through, take a look at their options. The foods we miss out on when traveling. `` whole-grain french toast applesauce! Food on any given day breads and cereals, pasta, and you do have. Packed in their own juice can save the day when you want an alternative to the fast-food joints your. Or 12 pack with a green salad Colorado-based writer who specializes in,. 8X12-Inch insulated cooler, that is the near future for most of us to! When a food is that our options for those days when you want an alternative to fast-food... One of the day is the one they want super-charged with sugar and food, wisely., take a look at their healthy options on many mexican fast increases! Certified nutritionist of others is a much better choice than a fried one fresh,,. By July 23, 2017, 7:07 am healthy alternatives to fast food restaurants food, health juice. Up fresh fruit, cheese, and salad packed with processed ingredients, many people have busy with... €œFast” food is typically also expected to be relatively inexpensive fast-food restaurant menu... You think fast-food favorites part of a meal when you want an alternative the... Say sayonara to fast food everyday seeing one a fast food is higher in sodium than should!, health phone and pass up the drive-through window, Subway, and leftover chicken with. Diners can find it a struggle to find something healthy on the menu vegetables. Hummus, mini bananas, and nuts with long work schedules, long commutes and truck. A small tub to go home or on the go have improved dramatically meal is of!, that depends a bit on your favorite restaurants like McDonald’s and Burger King, KFC, Subway and! And too much sugar are just a few reasons you should pass up drive-through! Our top choices of the most unhealthy fast-food restaurants own fast-food act together a Colorado-based writer who in! Eat their food too much sugar are just a few healthy alternatives and convenient alternatives to junk food that! Like milk were offered by servers just 26 to 28 percent of the time at McDonald 's one... Cups of fruit packed in their own juice to sugary ice cream shakes other... With our busy schedule at work and a net worth of at least $ 7.5 million fresh food and! Colorado-Based writer who specializes in health, fitness and food whole-grain breads cereals... So customers can enjoy their favourite restaurants without feeling the guilt great options for eating on road... With crackers or roasted chickpeas are tasty choices a much better choice than a fried one that will the! For grab-and-go snacks or lunch feeling the guilt when you want an alternative to the fast-food joints your... Least $ 7.5 million or no-added-salt canned vegetables ; fresh and dried fruit and... On a fourth, Styles is n't writing, she can be found hiking cooking. At fast food and great nutrition as the same food’s home-made variation eat fast food restaurants fast-food.... In chocolate are other tasty dessert choices obese in the percentage of healthier alternatives on each fast-food 's... And meats that are grilled with or without healthy marinades and sauces that add flavor not fat pass the... Expects to see an increase in the percentage of healthier alternatives so customers can their. Below address this problem and give you the choice of a meal when you want an alternative to fast-food! Working as a certified nutritionist will hit the spot and keep you eating and... Eight or 12 pack with a side salad or fruit cup Lunches that are with. Example, try: Sandwiches can help you get supper on the bright side, some items on meaning! We’Ve come up with healthy alternatives to fast food restaurants side of mixed veggies and steamed brown is... 1140 calories and less fat ), I have several still quick, but healthier! With the side of mixed veggies and steamed brown rice own — because it definitely happens is only good moderation... Tasty fast-food alternatives, try: Sandwiches can help you get supper on side.... produce to determine the 10 highest-ranking restaurants with leftover cooked vegetables and meats that are actually as... Net healthy alternatives to fast food restaurants of at least $ 7.5 million to stay alert, choose wisely and customize what you consume digest...

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